Meditation & Yoga Nidra

Breathwork to focus and still the mind, followed by yoga nidra (Non-Sleep Deep Relaxation) to create stillness and relaxation in the body

• Remember to bring your own mat :)
• Please ring for Flat 7 and I will let you in through the front door
• Please keep phones on silent - this is your time to relax and disconnect without being disturbed by any outside noise.