Hatha Flow class, a gentle flow to unwind and relax for the evening.

Every Thursday at The Arts Centre
(1st Floor, Treaty Centre, Hounslow High Street)
At 6.15pm-7.15pm


Hatha Yoga Class

Jasneet  Aulakh 

Really nice intimate class with a relaxing atmosphere created by Navneet. A mixture of stretching with some challenging postures too. A relaxing head massage during shavasana was a highlight! Great class can't wait for next week :)

Hannah Makwana

Lovely yoga class from Nav! The class is a mix of both physical and meditative elements and I left feeling so calm and relaxed. Would definitely recommend! 

Yoga With Nav - Hatha Yoga Class

Davinder Sanghera

Great yoga class ran by Nav. The space was really large and open and Nav came around and guided each of us through the poses.

Hatha Flow, a gentle flow to unwind and relax for the evening

Question 1

Do you have any injuries that you'd like me to be aware of so I can keep this in mind when you attend a class?

InspireChangeGrow

Experienced and passionate Yoga Instructor with over 15 years personal yoga experience, I'm committed to providing extensive instruction and counselling to my clients, while encouraging them to use yoga to still and focus the mind. 

I aim to bring forth a nurturing approach with respect to the art of yoga and all that it encompasses. Having travelled and lived around the world, I'm also passionate about drawing inspiration from various yoga styles into my teaching methods and sequences.

About me

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Bringing balance and flexibility to the mat so you can take it with you into your world, off the mat.

Experienced and passionate Yoga Instructor with over 15 years personal yoga experience, I'm committed to providing extensive instruction and counselling to my clients, while encouraging them to use yoga to still and focus the mind.

I aim to bring forth a nurturing approach with respect to the art of yoga and all that it encompasses. Having travelled and lived around the world, I'm also passionate about drawing inspiration from various yoga styles into my teaching methods and sequences.

Yoga With Nav

Inspirechangegrow

Yoga designed to help bring balance, peace and flexibility on the mat so you can take it with you, off the mat

Yoga With Nav

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